Make Conscious Choices

I know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 
1 small onion, chopped
8oz mushrooms, chopped
1 tbsp soy sauce or aminos
1 cup vegetable stock
1 cup lentils, cooked (trader joes) 
1 tbsp flour of your choice 
1 cup almond mi...

Taco Salad:

Heat pan on medium heat, add 1 tbsp oil. Toss in 1 small chopped yellow onion & 1 tbsp minced garlic. Sautee until onions soften.

Lower the heat and add about 2 diced roma tomatoes, 1 can beans (drained & rinsed) of your choice (I did kidney because I was usi...

Sweet Chili Salmon, Roasted Asparagus, Spinach Arugula Salad, & Cauliflower Mash


Sweet Chili Salmon:

Make the marinade by mixing 1/3 cup sweet chili sauce of your choice, 3 tbsp low sodium soy sauce, 2 tbsp ginger in a bag or baking dish. Place salmon in marinade (skin...

Mix together:

1 cup uncooked quinoa 

1 1/2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/8 teaspoon ground cloves

2 apples, peeled, diced

2 eggs

2 cups skim or almond milk

1 tbsp maple syrup

1/4 cup almonds, chopped

1/4 cup raisins or cranberries

Bake at 350 degrees for about 1 hour



Shredded chicken, plain Greek yogurt, spinach, celery, grapes, walnuts, cinnamon and cayenne pepper



As usual, I cook what I can ahead of time.  I baked boneless, skinless chicken breasts and stored them in the fridge for the week. For Taco Tuesday, I cut up enough stips of chicken for a couple of tacos.


Sautee onions and peppers, then toss in the chicken and jalapen...

Prepare 2 cups steel cut oats according to package, using almond milk as the liquid.

Add 1 - 1 1/2 tbsp almond butter, 1 tsp honey, 2 tsp cinnamon, 1 cup blueberries, 2/3 cup sliced strawberries, 1 sliced banana.  Stir into oats.

I added pumpkin seeds, sunflower seeds, a...

Slice a sweet potato and place slices in the bottom of a quiche pan. Bake at 400 degrees for about 20 minutes.. add your eggs and other desired ingredients. I did zucchini, spinach and tomatoes.  Bake for another 30-40 minutes, until the egg is cooked.



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Weiss Choices, LLC  |  Email  Phone 

Fort Lauderdale, Boca Raton, Lake Worth, Florida

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