Make Conscious Choices

 Coffee stands in one of those cloudy areas when it comes to "harmful or helpful?" My personal opinion goes back to my motto - find your balance.  If you're drinking a pot of coffee (or more) everyday, you're at risk for harming your body. However, I think up to 3 cups...

1 avocado

1/4 c red onion

1/4 chopped cilantro

1 lime, juiced

up to 1/2 c greek yogurt - depends on it's consistency 

1 tbsp jalapenos, chopped - adjust to your liking of spiciness!

1 tsp salt, optional

Blend ingredients together until smooth! This is a PERFECT...

1 teaspoon dried crushed red pepper flakes
3 tablespoons evoo 

1 onion, chopped 
1 can crushed tomatoes, chopped
I c sautéed mushrooms
1 c dry white wine
4 cloves garlic, chopped
3 tablespoon chopped fresh Italian parsley leaves

Fresh, chopped basil (I add a lot!)

This recipe is perfect for cookouts or gatherings! People love cheese dips, so to make it a bit healthier, load it with veggies.


1 head cauliflower, chopped

8oz plain Greek yogurt

8oz aged white cheddar, softened

2 cloves garlic, minced

1tbsp thyme

1tsp evoo

salt & pepper



Want a preworkout from the earth? This 2oz bottle of organic, non-gmo beet juice equals 3 beets. Drinking beet juice before a workout has been shown to increase stamina up to 16%! Not to mention it contains nitrates for improved blood pressure, betains to reduce inflam...

We all know how important nutrition and physical activity are for our health. However, a lot of us (including me) get tired of working out, are super busy or just don't know where to start.  Through my weight-loss, I was going to a box gym - running on an elliptical, l...

This is the question we all ask people who have lost a substantial amount of weight. I know I used to (and still do) ask this of people all the time.. tell me your secret! On the other side of the scale now, I get this question often.


I wish I could tell people some si...

Taco Salad:

Heat pan on medium heat, add 1 tbsp oil. Toss in 1 small chopped yellow onion & 1 tbsp minced garlic. Sautee until onions soften.

Lower the heat and add about 2 diced roma tomatoes, 1 can beans (drained & rinsed) of your choice (I did kidney because I was usi...

    Grains come in all different varieties and can be categorized as whole grain or refined grain. Whole grain is simply what it sounds like, the entire grain: bran, endosperm and germ. The diagram gives a visual of a whole grain’s parts and it’s benefits.  I...

Sweet Chili Salmon, Roasted Asparagus, Spinach Arugula Salad, & Cauliflower Mash


Sweet Chili Salmon:

Make the marinade by mixing 1/3 cup sweet chili sauce of your choice, 3 tbsp low sodium soy sauce, 2 tbsp ginger in a bag or baking dish. Place salmon in marinade (skin...

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Weiss Choices, LLC  |  Email  Phone 

Fort Lauderdale, Boca Raton, Lake Worth, Florida

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