After over half my life on birth control...With all my knowledge and fascination with the body's ability to heal and do everything we need it to, I knew it was time to come off...
Honor YourselfOkay, 2019. I see you. Holy sh!t, January has already brought on some tremendous changes and challenges. These changes have nothing to do...
Vegan Mushroom Lentil SoupI know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 Recipe: 1 small onion, chopped 8oz mushrooms,...
Embrace YourselfAs a dietitian, sometimes I feel pressure to have a certain image. I’ll put pressure on myself to improve how my body looks externally. I...