Make Conscious Choices

Mix together:

1 cup uncooked quinoa 

1 1/2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/8 teaspoon ground cloves

2 apples, peeled, diced

2 eggs

2 cups skim or almond milk

1 tbsp maple syrup

1/4 cup almonds, chopped

1/4 cup raisins or cranberries

Bake at 350 degrees for about 1 hour

 

Q...

Prepare 2 cups steel cut oats according to package, using almond milk as the liquid.

Add 1 - 1 1/2 tbsp almond butter, 1 tsp honey, 2 tsp cinnamon, 1 cup blueberries, 2/3 cup sliced strawberries, 1 sliced banana.  Stir into oats.

I added pumpkin seeds, sunflower seeds, a...

Slice a sweet potato and place slices in the bottom of a quiche pan. Bake at 400 degrees for about 20 minutes.. add your eggs and other desired ingredients. I did zucchini, spinach and tomatoes.  Bake for another 30-40 minutes, until the egg is cooked.

 

 

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Weiss Choices, LLC  |  Email  Phone 

Fort Lauderdale, Boca Raton, Lake Worth, Florida

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