Green Love

August 3, 2016

1 avocado

1/4 c red onion

1/4 chopped cilantro

1 lime, juiced

up to 1/2 c greek yogurt - depends on it's consistency 

1 tbsp jalapenos, chopped - adjust to your liking of spiciness!

1 tsp salt, optional

 

Blend ingredients together until smooth! This is a PERFECT dressing for a taco salad or a good topper for baked chicken breasts.  Recipe makes close to 2 cups depending on size of avocado and how much yogurt you use, so plenty of servings. I did the nutrition facts for the entire recipe to show how nutrient dense it is & in 1/4 c serving (which is still  ALOT).  

 

Nutrition for entire recipe:

Calories 430

Total Fat 28 g

Saturated Fat 4 g

Monounsaturated Fat 17 g

Polyunsaturated Fat 4 g

Trans Fat 0 g

Cholesterol 8 mg

Sodium 87 mg

Potassium 2568 mg

Total Carbohydrate 66 g

Dietary Fiber 30 g

Sugars 28 g

Protein 20 g

Vitamin A 131 %

Vitamin C 1164 %

Calcium 22 %

Iron 19 %

 

Nutrition for 1/4 cup:

Calories 54

Total Fat 4 g

Saturated Fat 1 g

Monounsaturated Fat 2 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 1 mg

Sodium 11 mg

Potassium 321 mg

Total Carbohydrate 8 g

Dietary Fiber 4 g

Sugars 4 g

Protein 2 g

Vitamin A 16 %

Vitamin C 146 %

Calcium 3 %

Iron 2 %

 

Compare the sugar & vitamin content in this vs. a store bought dressing... 

 

 

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Fort Lauderdale, Boca Raton, Lake Worth, Florida

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