I know what it feels like to try everything and still feel stuck. I spent years caught in the cycle of being “on track” and then falling off, thinking I just needed more discipline. It wasn’t until I stepped away from rigid dieting and started understanding what was actually driving my hunger, cravings, and habits that things finally changed... and I lost over 60 pounds in a way I could maintain.

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That all led me to become a Registered Dietitian. Now, I help women break out of that same cycle—not by giving them another plan to follow, but by helping them understand their patterns so they can create results that don’t disappear after a few weeks.