MEET YOUR DIETITIAN
Hi, I'm Sarah.
Registered Dietitian • Weight Loss & Emotional Eating
I know what it's like to struggle with your weight and feel like you're constantly starting over.
After losing more than 60 pounds and keeping it off, I became a Registered Dietitian to help other women find a more sustainable way forward.
Today, I combine evidence-based nutrition with a deeper understanding of cravings, emotional eating, and the habits that keep us stuck—so you can lose weight without spending your life on another diet.
As featured in...
Registered Dietitian Nutritionist (RDN)
Lost Over 60 lbs Naturally
Emotional Eating Specialist
Registered Yoga Teacher
I was dieting and struggling with my weight for YEARS. I felt insecure in my clothes, didn't recognize myself in the mirror, and believed that if I could just lose the weight, I'd finally feel better about myself.
I eventually lost over 60 pounds naturally, but the biggest transformation had nothing to do with the number on the scale.
Through therapy, I began to understand myself differently. I started recognizing the connection between my emotions, my behaviors, and the way I treated my body. For the first time, I began making choices to care for myself because I valued myself—not simply because I wanted to lose weight.
That shift changed everything.
Food became less about control and restriction, and taking care of myself became something I wanted to do rather than something I felt I had to do.
It's this experience, combined with my education as a Registered Dietitian, that shapes how I work with women today. Because I know firsthand that lasting change goes much deeper than knowing what to eat.
MY STORY
From Coping with Food to
Helping Women Find Freedom
Registered Dietitian • Weight Loss & Emotional Eating
