My Journey
Growing up in Indiana, a meat & cheese diet mixed with eating food to comfort my emotions quickly led me to weighing close to 200 lbs and technically obese.
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After trying every quick-fix diet, I finally found long-term success by making small changes in my diet and doing the inner work that grew into a whole new lifestyle.
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After losing over 60lbs, I left my job as a Stock Broker to become a Registered Dietitian, because I had to share with others what I had found for myself - sustainable weight loss, clean energy and finally a sense of pride in myself.
I’ve learned a healthy life isn’t about being perfect or following some rigid set of rules. It’s about the small, everyday choices that add up, like how you fuel your body. And no, it’s not just about eating leafy greens (but do it!)... It’s about finding balance—the kind that works for YOU—and learning to tackle life’s challenges with self compassion and resilience.
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My goal is to help people ditch the guilt, stop obsessing over diets, and build a healthy relationship with food and their bodies.
Credentials
Registered Dietitian - RD/LDN
BS in Dietetics & Nutrition
BS in Public & Environmental Affairs
200-Hour Registered Yoga Teacher
Plant-Based Certification, eCornell