Personalized Weight Loss
(Virtual & In-Person)
As a Registered Dietitian who has personally lost over 60 pounds, I understand the challenges of weight loss.
Unlike typical programs that only focus on what you eat, my approach goes deeper.
We work together to tune into your body’s unique internal signals, helping you understand your body's needs beyond just following a generic plan.
By addressing both what and how you eat and making small, sustainable adjustments to your diet, we ensure your habits support a healthy metabolism and lasting fat loss.
I also guide you through the mindset shifts necessary to overcome triggers and cravings, setting you up for long-term success.
This personalized approach allows you to enjoy the foods you love while reaching your goals... without restrictive diets or rigid meal plans.
Start your journey today with a free Weight Loss Strategy Call.
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Achieve sustainable weight loss
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Love what you see in the mirror
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Confident at holidays & social gatherings
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Improve gut health & rebalance hormones
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Never start over again!​​


Medical Nutrition Therapy
I offer personalized Medical Nutrition Therapy (MNT) to help address a wide range of health conditions and improve overall wellbeing.
Whether you're managing chronic illnesses like diabetes, hypertension, or digestive disorders, or seeking support for hormonal imbalances, autoimmune diseases, or food sensitivities, I provide tailored nutrition guidance backed by science.
My approach focuses on using whole foods, lifestyle adjustments, and targeted interventions to support your body’s natural healing processes.
Mindful Yoga
Develop a deeper connection or a better ability to reach your toes!
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Yoga can be part of your holistic healing journey through breath work and improved mobility. Sessions are personalized to accomodate injury or limitations, as well as build a better mind-body connection.
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Private and semi-private sessions available.


Substance Abuse Therapy
Substance abuse damages the body's organs and alters functions of the brain. As a key component in successful recovery, nutrition and yoga aid in replenishing malnourshment, healing damaged bodies, restoring natural internal processes and finding a new level of mental clarity and connection to self.
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DCF & JCAHO nutrition assessments & menu review.
Group nutrition and yoga group sessions.