Green Love

1 avocado

1/4 c red onion

1/4 chopped cilantro

1 lime, juiced

up to 1/2 c greek yogurt - depends on it's consistency

1 tbsp jalapenos, chopped - adjust to your liking of spiciness!

1 tsp salt, optional

Blend ingredients together until smooth! This is a PERFECT dressing for a taco salad or a good topper for baked chicken breasts. Recipe makes close to 2 cups depending on size of avocado and how much yogurt you use, so plenty of servings. I did the nutrition facts for the entire recipe to show how nutrient dense it is & in 1/4 c serving (which is still ALOT).

Nutrition for entire recipe:

Calories 430

Total Fat 28 g

Saturated Fat 4 g

Monounsaturated Fat 17 g

Polyunsaturated Fat 4 g

Trans Fat 0 g

Cholesterol 8 mg

Sodium 87 mg

Potassium 2568 mg

Total Carbohydrate 66 g

Dietary Fiber 30 g

Sugars 28 g

Protein 20 g

Vitamin A 131 %

Vitamin C 1164 %

Calcium 22 %

Iron 19 %

Nutrition for 1/4 cup:

Calories 54

Total Fat 4 g

Saturated Fat 1 g

Monounsaturated Fat 2 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 1 mg

Sodium 11 mg

Potassium 321 mg

Total Carbohydrate 8 g

Dietary Fiber 4 g

Sugars 4 g

Protein 2 g

Vitamin A 16 %

Vitamin C 146 %

Calcium 3 %

Iron 2 %

Compare the sugar & vitamin content in this vs. a store bought dressing...

Featured Posts

Weiss Choices, LLC  |  Email  Phone 

Fort Lauderdale, Boca Raton, Lake Worth, Florida

  • Grey Facebook Icon
  • Grey Instagram Icon