Spiced Apple Quinoa Breakfast


Mix together:

1 cup uncooked quinoa

1 1/2 teaspoons cinnamon

1/2 teaspoon nutmeg

1/8 teaspoon ground cloves

2 apples, peeled, diced

2 eggs

2 cups skim or almond milk

1 tbsp maple syrup

1/4 cup almonds, chopped

1/4 cup raisins or cranberries

Bake at 350 degrees for about 1 hour

Quinoa is a whole grain that will slowly digest to help you stay fuller throughout the day. Mixed with fruit, nuts & spices, it makes a perfect make-ahead breakfast.

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Fort Lauderdale, Boca Raton, Lake Worth, Florida

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