Weiss Words of Wellness

Build the knowledge you need to make conscious choices in your own life.

Vegan Mushroom Lentil Soup

I know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 Recipe: 1 small onion, chopped 8oz mushrooms,...

Veggie Taco Salad Tuesdays

Taco Salad: Heat pan on medium heat, add 1 tbsp oil. Toss in 1 small chopped yellow onion & 1 tbsp minced garlic. Sautee until onions...

Dinner Fit for a Queen

Sweet Chili Salmon, Roasted Asparagus, Spinach Arugula Salad, & Cauliflower Mash Sweet Chili Salmon: Make the marinade by mixing 1/3 cup...

Spiced Apple Quinoa Breakfast

Mix together: 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 2...

Chicken Salad... Hold the Mayo

Shredded chicken, plain Greek yogurt, spinach, celery, grapes, walnuts, cinnamon and cayenne pepper

Chicken Tacos

As usual, I cook what I can ahead of time. I baked boneless, skinless chicken breasts and stored them in the fridge for the week. For...

Steel Cut Oats Breakfast Bake

Prepare 2 cups steel cut oats according to package, using almond milk as the liquid. Add 1 - 1 1/2 tbsp almond butter, 1 tsp honey, 2 tsp...

Sweet Potato Crust Quiche

Slice a sweet potato and place slices in the bottom of a quiche pan. Bake at 400 degrees for about 20 minutes.. add your eggs and other...