Make Conscious Choices

Okay, 2019. I see you.   

Holy sh!t, January has already brought on some tremendous changes and challenges. These changes have nothing to do with diet or New Years resolutions, but about aligning with and honoring myself more.

I've been working through some major bl...

I know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 
Recipe:
1 small onion, chopped
8oz mushrooms, chopped
1 tbsp soy sauce or aminos
1 cup vegetable stock
1 cup lentils, cooked (trader joes) 
1 tbsp flour of your choice 
1 cup almond mi...

As a dietitian, sometimes I feel pressure to have a certain image. I’ll put pressure on myself to improve how my body looks externally. I imagine people frown upon a nutrition professional who carries a little extra weight. Yes, my belly hangs over my pants when I sit,...

We start with the base components of Maslow’s Heirarchy of Needs; the most basic level, physiological. Food, water, shelter and sleep.  Russell Foster focuses on sleep in his TED Talk, “Why do we sleep?”.  While there are an endless number of explanations for this ques...

Have you tried nutritional yeast? I hadn't and I was missing out! 

A member of the fungi family, nutritional yeast typically grows on molasses. Through the drying process it becomes inactive flakes of yeast that will not cause overgrowth in the body.

These tiny dried fla...

What are your bowels like? Well, that will tell you a lot about what you're eating and if you're getting enough fiber (and water) in your diet. Fiber is the indigestible portion of plant-based foods.  Think about an apple - the skin is insoluble fiber, while the flesh...

Every week I indulge in Taco Tuesday.. well, sort of. Most of the time, I cook my own tacos at home, which means I can control what and how much I put into them.  Typically, I will skip the taco shells and have a taco salad, maybe some chips on the side with beans or h...

First, let me state, dairy products aren't something I go crazy on. I have cheese and yogurt about once or twice a week. I definitely haven't purchased cow's milk in years. What about calcium you ask? Psh. Eat real food and you'll be just fine... Broccoli & leafy green...

Eating healthy CAN be expensive, but not if you are smart about it.  I've found tons of ways to save money on food over my last 8 months without much of an income... and trust me, food is my life so I was never going without.


My strategy - plan ahead.  First, think abo...

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Weiss Choices, LLC  |  Email  Phone 

Fort Lauderdale, Boca Raton, Lake Worth, Florida

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