WORDS OF WELLNESS
Use tab to navigate through the menu items.
Make Conscious Choices
The Psychoterapists Podcast gets a taste of my nutrition opinions
Okay, 2019. I see you. Holy sh!t, January has already brought on some tremendous changes and challenges. These changes have nothing to do...
Vegan Mushroom Lentil Soup
I know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 Recipe: 1 small onion, chopped 8oz mushrooms,...
As a dietitian, sometimes I feel pressure to have a certain image. I’ll put pressure on myself to improve how my body looks externally. I...
Is Sleep a Need?
We start with the base components of Maslow’s Heirarchy of Needs; the most basic level, physiological. Food, water, shelter and sleep. ...
Have you tried nutritional yeast? I hadn't and I was missing out! A member of the fungi family, nutritional yeast typically grows on...
Fiber Friendly Breakfast You Don't Even Have to Cook!
What are your bowels like? Well, that will tell you a lot about what you're eating and if you're getting enough fiber (and water) in your...
Apple Cinnamon Nut Butter Bites
No Chip Nachos with loads of Vitamins!
Every week I indulge in Taco Tuesday.. well, sort of. Most of the time, I cook my own tacos at home, which means I can control what and...
The Dollop on Your Yogurt
First, let me state, dairy products aren't something I go crazy on. I have cheese and yogurt about once or twice a week. I definitely...
Steel Cut Oats