Honor Yourself
Okay, 2019. I see you. Holy sh!t, January has already brought on some tremendous changes and challenges. These changes have nothing to do...
Vegan Mushroom Lentil Soup
I know it’s super hot out but I’m obsessed with this mushroom lentil vegan soup! 🥣 Recipe: 1 small onion, chopped 8oz mushrooms,...
Embrace Yourself
As a dietitian, sometimes I feel pressure to have a certain image. I’ll put pressure on myself to improve how my body looks externally. I...
Is Sleep a Need?
We start with the base components of Maslow’s Heirarchy of Needs; the most basic level, physiological. Food, water, shelter and sleep. ...