Whole Grain, Whole Wheat, Refined, Enriched.. What does it mean!?Grains come in all different varieties and can be categorized as whole grain or refined grain. Whole grain is simply what it sounds like,...
Dinner Fit for a QueenSweet Chili Salmon, Roasted Asparagus, Spinach Arugula Salad, & Cauliflower Mash Sweet Chili Salmon: Make the marinade by mixing 1/3 cup...
Spiced Apple Quinoa BreakfastMix together: 1 cup uncooked quinoa 1 1/2 teaspoons cinnamon 1/2 teaspoon nutmeg 1/8 teaspoon ground cloves 2 apples, peeled, diced 2...
Meatless MondaysThe more I learn, the more my diet evolves. I've been drastically cutting back on animal products despite the challenges that brings...
Chicken Salad... Hold the MayoShredded chicken, plain Greek yogurt, spinach, celery, grapes, walnuts, cinnamon and cayenne pepper